Are you tired of serving the same old salads at your summer gatherings? Looking for something that combines elegance with ease? As a culinary enthusiast for over a decade, I’ve perfected this grilled peach burrata salad that brings together sweet charred peaches, creamy cheese, and nutritious cauliflower rice for a dish that’s as impressive as it is simple.

Hi there! I’m Lisa from Recipesrealm, where cooking isn’t just about feeding people—it’s about creating memorable experiences. This vibrant summer salad has become my go-to for hot days and outdoor dining, combining the smokiness of grilled peaches with luxurious burrata and cauliflower rice for a lighter twist.

This grilled peach burrata salad works beautifully for several reasons:

Uses seasonal summer peaches at their peak of ripeness
Requires minimal cooking time (perfect for hot days)
Offers balanced nutrition with protein, healthy fats, and vegetables
Can be prepared in under 30 minutes
Impresses guests with its restaurant-quality presentation

Choosing the Right Ingredients for Grilled Peach Burrata Salad

Selecting Perfect Peaches

The foundation of any outstanding grilled peach burrata salad begins with selecting the right peaches. Look for fruits that yield slightly to gentle pressure but aren’t too soft. They should smell noticeably sweet and have vibrant color. For grilling, you want peaches that are ripe but still firm enough to hold their shape on the grill.

Yellow peaches tend to work better than white varieties for this salad, as they offer more acidity to balance the creamy burrata. If peaches aren’t in season, you can substitute nectarines or even plums for a different but equally delicious variation.

Burrata Basics

Burrata is the star dairy component in this grilled peach burrata salad. This Italian cheese consists of a mozzarella exterior filled with cream and soft curds. When selecting burrata:

Choose packages with a firm outer shell and creamy interior
Check expiration dates (freshness is crucial)
Bring to room temperature before serving for the best flavor
If unavailable, substitute with fresh mozzarella (though the texture will differ)

Cauliflower Rice Benefits

Using cauliflower rice instead of grains makes this grilled peach burrata salad lighter and more nutritious. Each serving provides:

Lower carbohydrate content
Additional fiber and nutrients
A neutral base that absorbs flavors well
A gluten-free option for those with sensitivities

You can find pre-riced cauliflower in many grocery stores, or make your own by pulsing cauliflower florets in a food processor until they reach a rice-like consistency.

Ingredients & Prep for Grilled Peach Burrata Salad

Fresh Produce Components

2 ripe peaches, halved and pitted
1 head cauliflower, riced
2 cups baby arugula
1/4 cup fresh basil leaves

Dairy & Proteins

8 oz fresh burrata cheese

Pantry Essentials

3 tablespoons extra virgin olive oil
2 tablespoons balsamic glaze
Salt and black pepper to taste
1/4 cup pine nuts, toasted

This ingredient list creates the perfect balance of sweet, creamy, peppery, and nutty flavors that make this grilled peach burrata salad truly special. All components work harmoniously to create a dish that’s greater than the sum of its parts.

For another fresh summer option, check out my Lemon Chicken Veggie Orzo Stir-Fry which offers a different but equally refreshing flavor profile.

Grilled Peach & Burrata Cauliflower Rice Salad

Step-by-Step Cooking Instructions for Grilled Peach Burrata Salad

Pre-Cooking Prep for Grilled Peach Burrata Salad

Rice your cauliflower by pulsing florets in a food processor until they resemble rice grains
Toast pine nuts in a dry skillet over medium heat until golden (about 3-4 minutes), watching carefully to prevent burning
Wash and dry arugula and basil leaves
Cut peaches in half and remove pits

Cooking Method for Grilled Peach Burrata Salad

Preheat your grill to medium-high heat (about 400°F)
In a large skillet, heat 1 tablespoon of olive oil over medium heat
Add cauliflower rice to the skillet, season with a pinch of salt, and cook for approximately 5 minutes until just tender but not mushy
While cauliflower cooks, brush peach halves with olive oil and place cut-side down on the hot grill
Grill peaches for 2-3 minutes per side until they develop char marks and begin to caramelize

Assembly Tips for Grilled Peach Burrata Salad

Allow grilled peaches to cool for 2-3 minutes before slicing
In a large serving bowl, combine warm cauliflower rice with fresh arugula
Arrange sliced grilled peaches on top
Tear burrata into large pieces and distribute across the salad
Sprinkle with fresh basil leaves and toasted pine nuts
Drizzle with remaining olive oil and balsamic glaze
Season with salt and freshly ground black pepper

Serve your grilled peach burrata salad immediately while the cauliflower rice is still slightly warm, creating a pleasant temperature contrast with the cool burrata.

Pro Tips for Perfect Grilled Peach Burrata Salad

Avoiding Common Mistakes with Grilled Peach Burrata Salad

Don’t over-grill the peaches: They should maintain their structure. Over-grilling makes them mushy and difficult to slice.
Season in layers: Add salt to both the cauliflower rice and the final dish for balanced flavor throughout.
Don’t refrigerate burrata until the last minute: Cold temperatures diminish its creamy texture and subtle flavor.
Time your assembly carefully: This salad is best enjoyed fresh, as the arugula will wilt if left with warm ingredients too long.

Tool Recommendations for Grilled Peach Burrata Salad

For the best results when preparing this grilled peach burrata salad, consider using:

A food processor for perfectly riced cauliflower
Grill basket or non-stick grill mat for easier peach grilling
Sharp chef’s knife for clean peach slices
Large, shallow serving bowl to showcase the beautiful components

Make-Ahead Options for Grilled Peach Burrata Salad

While this salad is best served fresh, you can prepare certain components ahead of time:

Rice cauliflower up to 3 days in advance and store in an airtight container
Toast pine nuts up to 1 week ahead (store in a cool, dry place)
Mix olive oil with herbs and store refrigerated for up to 24 hours for infused flavor

For more time-saving cooking tips, visit my Lemon Chicken Veggie Orzo Stir-Fry recipe which also features efficient prep methods.

Flavor Variations for Grilled Peach Burrata Salad

Seasonal Adaptations for Grilled Peach Burrata Salad

Season	Fruit Substitution	Greens Variation	Cheese Option
Spring	Strawberries	Baby spinach	Ricotta
Summer	Peaches/Nectarines	Arugula	Burrata
Fall	Figs or pears	Kale	Goat cheese
Winter	Citrus segments	Mixed greens	Feta

Dietary Modifications for Grilled Peach Burrata Salad

Vegan Version:
Replace burrata with dairy-free alternatives like almond ricotta or cashew cheese. The grilled peaches and cauliflower rice base work perfectly with these substitutions.

Protein-Packed Option:
Add grilled chicken, shrimp, or chickpeas to transform this grilled peach burrata salad into a more substantial main course.

Low-Carb Enhancement:
The cauliflower rice already makes this a low-carb friendly dish, but you can increase healthy fats by adding avocado slices or additional nuts.

Global Flavor Inspirations for Grilled Peach Burrata Salad

Mediterranean: Add olives, cucumber, and oregano
Mexican: Incorporate lime juice, cilantro, and a touch of chili powder
Middle Eastern: Mix in pomegranate seeds, mint, and a sprinkle of za’atar

Serving Suggestions for Grilled Peach Burrata Salad

This grilled peach burrata salad shines as both a starter and a light main course. For the perfect summer meal, consider these pairing options:

As a Starter:
Serve smaller portions before grilled fish or chicken for an elegant progression of flavors. The sweet-savory balance primes the palate beautifully.

As a Main Course:
Pair with crusty whole grain bread and a light soup for a complete meal. The salad’s varied textures and flavors make it satisfying enough to stand alone.

For Entertaining:
Create a stunning summer buffet by serving this grilled peach burrata salad alongside my Lemon Chicken Veggie Orzo Stir-Fry, giving guests complementary flavor profiles to enjoy.

Beverage Pairings:

Sparkling water with cucumber and mint
Crisp white wines like Pinot Grigio or Sauvignon Blanc
Light iced tea with peach infusion

This versatile dish also works wonderfully for outdoor dining, as it can be served at room temperature and doesn’t wilt quickly like traditional lettuce-based salads.

FAQs About Grilled Peach Burrata Salad

Can I make grilled peach burrata salad ahead of time?

While this salad is best assembled just before serving, you can prepare components separately. Grill peaches and cook cauliflower rice up to 24 hours ahead, storing them separately in the refrigerator. Warm the cauliflower rice slightly before assembling the final salad.

What if I don’t have a grill for this grilled peach burrata salad?

No problem! You can achieve similar results by using a grill pan on your stovetop. Alternatively, roast peach halves in a 425°F oven for 10-12 minutes, then broil for 1-2 minutes to get some caramelization on top.

Can I substitute the burrata in this grilled peach burrata salad?

Yes! While burrata provides the ideal creamy texture, you can substitute fresh mozzarella, ricotta, or even goat cheese. Each will create a different flavor profile but will work beautifully with the grilled peaches.

Is this grilled peach burrata salad gluten-free?

Yes, this recipe is naturally gluten-free, making it perfect for those with gluten sensitivities or celiac disease.

How can I make my grilled peach burrata salad more substantial?

To transform this into a heartier meal, add a protein like grilled chicken, shrimp, or chickpeas. You could also increase the pine nut quantity or add additional nuts like walnuts or pecans for more protein and healthy fats.

Conclusion

This grilled peach burrata salad represents summer dining at its finest—elegant yet effortless, nutritious yet indulgent. The combination of sweet charred peaches, creamy burrata, and cauliflower rice creates a dish that’s as visually stunning as it is delicious.

What makes this recipe special is its versatility. Whether you’re hosting a sophisticated dinner party or enjoying a quiet meal on the patio, this salad adapts beautifully to any occasion. The contrast of temperatures and textures—warm peaches against cool burrata, crisp arugula against creamy cheese—creates a multi-sensory experience that elevates it beyond ordinary salads.

I encourage you to make this grilled peach burrata salad your own by experimenting with seasonal variations or adding personal touches. The basic technique of grilling fruit and pairing it with complementary flavors opens up endless possibilities for creative cooking.

Join the thousands of home cooks who have already fallen in love with this refreshing summer dish! And if you enjoy this recipe, be sure to try my other seasonal favorites like the Lemon Chicken Veggie Orzo Stir-Fry for more inspired cooking ideas.

Fire up your grill and embrace the flavors of summer with this memorable grilled peach burrata salad!

Grilled Peach Burrata Salad for Summer