Name: Mediterranean Chicken Bake with Lemon, Olives & Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; Salt and black pepper, to taste; 1 lemon, thinly sliced; 1 cup cherry tomatoes, halved; ½ cup Kalamata olives, pitted; ½ cup crumbled feta cheese; ¼ cup red onion, chopped; 2 tablespoons fresh parsley, chopped (for garnish)

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There’s something truly magical about the simplicity of Mediterranean flavors—bright lemon, briny olives, juicy tomatoes, and creamy feta all coming together in one cozy dish. Mediterranean Chicken Bake with Lemon, Olives & Feta is a weeknight hero that brings sunshine to your table in under an hour. It’s colorful, flavor-packed, and best of all? It practically cooks itself.

Before we dive into the full recipe, I just want to say thank you for being here. Whether you’re a seasoned home cook or just exploring Mediterranean-inspired meals, your time means so much—and I can’t wait to share this one with you. If you’d like this recipe straight to your inbox (plus exclusive tips I only send to subscribers!), go ahead and sign up to get it delivered by email.

Overview of Mediterranean Chicken Bake with Lemon, Olives & Feta

What is Mediterranean Chicken Bake?

This is an oven-baked dish that brings together classic Mediterranean staples—tender chicken breasts, juicy cherry tomatoes, bold Kalamata olives, red onion, fresh herbs, and the creaminess of crumbled feta. It’s all baked in one pan with a generous splash of olive oil and lemon for a meal that’s as fresh and vibrant as it is easy.

Reasons to Love This Recipe

One-dish wonder: Everything cooks in the same baking dish—hello, fewer dishes!
Nutrient-rich and balanced: Lean protein, healthy fats, fresh vegetables.
Naturally gluten-free and free from alcohol or pork.
Easy to prep ahead: Just layer and bake.
Great for meal prep: Tastes even better the next day!

What Does It Taste Like?

Every bite of this Mediterranean chicken bake is a burst of flavor—bright citrus from the lemon, savory-salty depth from the olives and feta, sweet acidity from the roasted tomatoes, and tender, juicy chicken infused with garlic and herbs. It’s a crave-worthy combo of fresh, tangy, and comforting.

Benefits of Mediterranean Chicken Bake

Heart-healthy thanks to olive oil, lean chicken, and vegetables
High in protein to keep you full longer
Quick to prepare, but feels fancy enough for guests
Customizable for picky eaters or dietary needs
Naturally low-carb and nutrient-dense

Ingredients for Mediterranean Chicken Bake

Here’s everything you’ll need to bring this recipe to life:

4 boneless, skinless chicken breasts
2 tablespoons olive oil (plus extra for greasing the dish)
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and black pepper to taste
1 lemon, thinly sliced
1 cup cherry tomatoes, halved
½ cup Kalamata olives, pitted
½ cup crumbled feta cheese
¼ cup chopped red onion
2 tablespoons chopped fresh parsley (for garnish)

Pro tip: Use high-quality feta and fresh lemons—this dish is all about letting a few ingredients shine!

Mediterranean Chicken Bake with Lemon, Olives & Feta

Tools You’ll Need

Nothing fancy here—just the essentials for a successful, stress-free dinner:

A 9×13-inch baking dish
Cutting board and sharp knife
Small bowl (for seasoning blend)
Measuring spoons and cups
Oven mitts
Instant-read thermometer (optional, but helpful)

Ingredient Additions & Substitutions

Let’s make this recipe work for you:

Additions

Artichoke hearts: Add ½ cup for extra Mediterranean flair.
Zucchini or bell peppers: Sliced thin for more veggie volume.
Fresh basil or dill: Stir in before serving for a fragrant finish.
Capers: For an extra pop of briny flavor.

Substitutions

Chicken thighs instead of breasts: Juicier and just as tasty—adjust cook time as needed.
Goat cheese or vegan feta for dairy-free diets.
Green olives if you’re not a fan of Kalamatas.
Fresh garlic (2 cloves, minced) instead of garlic powder for stronger aroma.

How to Make Mediterranean Chicken Bake with Lemon, Olives & Feta

Ready to get this into the oven? Here’s a step-by-step walkthrough:

Step 1: Preheat the Oven

Set your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.

Step 2: Season the Chicken

Place your chicken breasts into the prepared dish. Lightly coat with olive oil, then season with dried oregano, garlic powder, salt, and black pepper, making sure it’s distributed evenly. Flip the breasts once or twice to coat them well.

Step 3: Layer the Good Stuff

Top the chicken with lemon slices, halved cherry tomatoes, Kalamata olives, and chopped red onion. Arrange them around and over the chicken so each bite gets some of that delicious flavor mix.

Step 4: Bake Until Perfect

Slide the dish into the oven and bake uncovered for 25–30 minutes, or until the chicken is cooked through and reaches an internal temp of 165°F (74°C). If using chicken thighs, you may need to add 5–10 minutes.

Step 5: Add Feta & Rest

Remove from the oven, sprinkle generously with crumbled feta, and let everything rest for 5 minutes. This lets the juices redistribute and the flavors settle beautifully.

Step 6: Garnish & Serve

Right before serving, scatter over the fresh chopped parsley. You can add an extra drizzle of olive oil or a squeeze of lemon juice if you like it zesty!

I promised you easy—and here’s proof! One pan, no fuss, BIG flavor.

What to Serve with Mediterranean Chicken Bake

This dish goes well with many different side dishes. Here are my go-to options:

Herbed couscous or lemon rice to soak up all the juices
Warm pita bread with hummus or baba ganoush
Roasted or steamed vegetables—like asparagus, green beans, or zucchini
Mixed greens salad with a lemon vinaigrette for freshness
Mashed or roasted potatoes for a heartier meal

Or just eat it as-is—it’s that good.

Tips for a Perfect Chicken Bake

Pound thick chicken breasts slightly for more even cooking.
Use a meat thermometer to avoid overcooking—chicken dries out fast if it goes past 165°F.
Roast the lemon slices under the chicken for deeper flavor.
Crank up the broiler for the last 2 minutes if you want caramelized tops and melty feta edges.
Double the batch and bake in two pans for easy meal prep or guests!

Storage Instructions

Leftovers? You’re in luck—this dish keeps and reheats like a dream.

Fridge: Keep in an airtight container for up to 4 days.
Freezer: Store individual servings in freezer-friendly containers for up to 2 months.
Reheat: Warm gently in the microwave or oven at 350°F until heated through. If it feels too dry, stir in a bit of water or broth to loosen it up.

General Information

Cuisine: Mediterranean, naturally gluten-free
Course: Main dish / dinner
Skill level: Beginner-friendly
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 generous portions
Calories: Approx. 370 kcal per serving

Frequently Asked Questions

Can I make this ahead of time?

Yes! Assemble everything in the baking dish (except feta) and refrigerate covered for up to 24 hours. Just bake when ready to eat.

Can I use frozen chicken?

Thawed chicken is best for even baking, but if using frozen, make sure it’s completely defrosted and patted dry first.

Can I grill instead of bake?

Absolutely—grill the seasoned chicken and toss the veggies and feta over the top after. You’ll get a smoky twist on the original!

Is this recipe low carb?

Yes, it’s naturally low in carbohydrates—just skip any starchy sides for a keto-friendly version.

Conclusion

Mediterranean Chicken Bake with Lemon, Olives & Feta is one of those rare recipes that checks every box—healthy, comforting, flavorful, and ridiculously easy. It brings a little sunshine to your dinner table and leaves your kitchen smelling incredible. Whether you’re cooking for your family or hosting a friend, this dish never disappoints.

Love this recipe? You might also enjoy:

Sheet-Pan Lemon Chicken with Roasted Vegetables & Feta – a zesty one-pan dinner full of crispy edges and fresh flavor
Easy Mediterranean Flatbread with Fresh Herbs & Hummus – the perfect handheld companion for any Mediterranean feast
Chickpea & Cucumber Couscous Bowls with Lemon Tahini Drizzle – refreshing, nourishing, and packed with bright flavors

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Nutritional Information (Per Serving)

Calories: 370 kcal
Protein: 38g
Fat: 20g
Carbohydrates: 6g
Fiber: 1g
Sugar: 2g
Sodium: 650mg

Mediterranean Chicken Bake with Lemon, Olives & Feta