Description
This Mediterranean Veggie Orzo Salad with Feta & Pomegranate Seeds is fresh, colorful, and packed with bold flavor. Sweet pomegranate seeds, creamy feta, and crisp veggies tossed with orzo and a lemony Dijon vinaigrette make this a perfect light main or side for any occasion.
Ingredients
- Salad
1 cup uncooked orzo
1/2 cucumber, diced
1/2 red bell pepper, chopped
1/2 cup cherry tomatoes, halved
1/4 red onion, finely chopped
1/3 cup crumbled feta cheese
1/3 cup pomegranate seeds
2 tbsp chopped fresh parsley or mint
Salt & black pepper, to taste
- Dressing
2 tbsp olive oil
1 tbsp lemon juice
1 tsp red wine vinegar
1/2 tsp Dijon mustard
Salt & pepper, to taste
Instructions
Cook the Orzo
Bring a pot of salted water to a boil. Add orzo and cook until al dente, about 8–10 minutes. Drain and rinse under cold water to cool.Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, salt, and pepper until emulsified.Assemble the Salad
In a large bowl, combine the cooled orzo, cucumber, bell pepper, cherry tomatoes, red onion, feta, pomegranate seeds, and fresh herbs.Dress and Toss
Pour the dressing over the salad and toss gently until everything is evenly coated. Taste and adjust seasoning if needed.
Chill and Serve
Refrigerate for 15–30 minutes to enhance flavor, or serve immediately.
Notes
For a vegan version, omit the feta or use a dairy-free alternative.
Add chickpeas or grilled chicken for extra protein.
Swap orzo for quinoa to make it gluten-free.
Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Cook (after boiling pasta)
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (~1/4 of recipe)
- Calories: 390 kcal
- Sugar: 4g
- Sodium: 280 mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg