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Mediterranean Veggie Orzo Salad with Feta & Pomegranate Seeds

Mediterranean Veggie Orzo Salad with Feta & Pomegranate Seeds


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  • Author: Lisa
  • Total Time: 25 minutes
  • Yield: 3–4 servings
  • Diet: Vegetarian

Description

This Mediterranean Veggie Orzo Salad with Feta & Pomegranate Seeds is fresh, colorful, and packed with bold flavor. Sweet pomegranate seeds, creamy feta, and crisp veggies tossed with orzo and a lemony Dijon vinaigrette make this a perfect light main or side for any occasion.


Ingredients

  • Salad
  • 1 cup uncooked orzo

  • 1/2 cucumber, diced

  • 1/2 red bell pepper, chopped

  • 1/2 cup cherry tomatoes, halved

  • 1/4 red onion, finely chopped

  • 1/3 cup crumbled feta cheese

  • 1/3 cup pomegranate seeds

  • 2 tbsp chopped fresh parsley or mint

  • Salt & black pepper, to taste

  • Dressing
  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • 1 tsp red wine vinegar

  • 1/2 tsp Dijon mustard

  • Salt & pepper, to taste


Instructions

  • Cook the Orzo
    Bring a pot of salted water to a boil. Add orzo and cook until al dente, about 8–10 minutes. Drain and rinse under cold water to cool.

  • Make the Dressing
    In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, salt, and pepper until emulsified.

  • Assemble the Salad
    In a large bowl, combine the cooled orzo, cucumber, bell pepper, cherry tomatoes, red onion, feta, pomegranate seeds, and fresh herbs.

  • Dress and Toss
    Pour the dressing over the salad and toss gently until everything is evenly coated. Taste and adjust seasoning if needed.

 

  • Chill and Serve
    Refrigerate for 15–30 minutes to enhance flavor, or serve immediately.

Notes

  • For a vegan version, omit the feta or use a dairy-free alternative.

  • Add chickpeas or grilled chicken for extra protein.

  • Swap orzo for quinoa to make it gluten-free.

 

  • Store leftovers in an airtight container in the fridge for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook (after boiling pasta)
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (~1/4 of recipe)
  • Calories: 390 kcal
  • Sugar: 4g
  • Sodium: 280 mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 20mg