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Roasted Cauliflower & Orzo Bowl with Honey-Lemon Feta

Roasted Cauliflower & Orzo Bowl with Honey-Lemon Feta


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  • Author: Lisa
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This roasted cauliflower & orzo bowl with honey-lemon feta is pure comfort in every bite. Smoky, golden cauliflower meets tender orzo, fresh herbs, and a creamy-sweet citrus feta topping. A cozy, flavorful, and nourishing recipe perfect for lunch, dinner, or meal prep.


Ingredients

Scale
  • 1 small head cauliflower, cut into florets
  • 2 tablespoons olive oil

  • 1 teaspoon smoked paprika

  • Salt and black pepper, to taste

  • 1 cup orzo pasta

  • ½ cup crumbled feta cheese

  • 1 tablespoon honey

  • 1 tablespoon lemon juice

  • 1 teaspoon lemon zest

  • 2 tablespoons chopped fresh parsley

 

  • Optional: 2 tablespoons toasted almonds or pine nuts for crunch


Instructions

  • Preheat oven to 425°F (220°C).

  • Toss cauliflower florets with olive oil, smoked paprika, salt, and pepper.

  • Spread on a baking sheet and roast for 25–30 minutes, turning halfway, until golden and tender.

  • Meanwhile, cook the orzo according to package instructions. Drain and set aside.

  • In a small bowl, mix crumbled feta with honey, lemon juice, and zest.

  • In a large bowl, toss the orzo with roasted cauliflower and chopped parsley.

  • Spoon honey-lemon feta over the bowl and top with toasted nuts, if using.

 

  • Serve warm or at room temperature.

Notes

  • For added protein, toss in roasted chickpeas or grilled chicken.

  • This bowl holds beautifully for 3–4 days in the fridge and tastes great cold too.

  • Want it dairy-free? Use a plant-based feta alternative or skip the cheese altogether.

  • Orzo can be swapped with couscous, farro, or quinoa for a twist.

  • Add arugula, spinach, or kale for a green boost.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting + Boiling
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 370 kcal
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 22mg