Description
This Roasted Veggie Bowl with Feta, Orzo & Olive Oil is a warm, wholesome, and flavor-packed dish layered with caramelized vegetables, creamy feta, and tender orzo—finished with fresh herbs and a drizzle of extra virgin olive oil. Perfect for weeknight dinners or meal prep, this bowl brings Mediterranean comfort to your table with minimal effort.
Ingredients
- For the Roasted Veggies
1 zucchini, chopped
1 red bell pepper, chopped
1 red onion, thinly sliced
1 cup cherry tomatoes
2 tbsp olive oil
1 tsp dried oregano
Salt & pepper, to taste
- For the Bowl
1 cup dry orzo
½ cup crumbled feta cheese
2 tbsp fresh parsley or basil, chopped
Extra virgin olive oil, for drizzling
Optional: lemon wedges, balsamic glaze (for serving)
Instructions
Preheat the oven to 200°C (400°F).
Toss the veggies – In a bowl, combine zucchini, bell pepper, red onion, and cherry tomatoes. Drizzle with olive oil, sprinkle with oregano, salt, and pepper, and toss to coat evenly.
Roast the vegetables – Spread the veggies on a large baking sheet in a single layer. Roast for 20–25 minutes or until tender and lightly charred.
Cook the orzo – While the veggies roast, cook orzo in salted boiling water according to package instructions. Drain and set aside.
Assemble the bowls – In serving bowls, layer the orzo and roasted vegetables. Top with crumbled feta and fresh herbs.
Finish and serve – Drizzle with extra virgin olive oil. Add a squeeze of lemon or a drizzle of balsamic glaze if desired. Serve warm or at room temperature.
Notes
Swap orzo with couscous, quinoa, or bulgur for variety.
Add chickpeas or grilled chicken for extra protein.
This bowl is delicious warm or cold, making it great for meal prep or leftovers.
Vegan? Just skip the feta or use a plant-based alternative.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course, Lunch, Vegetarian
- Method: Roasting, Boiling
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 410 kcal
- Sugar: 6g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 25 mg