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Rustic Veggie Orzo Bowl with Feta & Lemon-Herb Dressing

Rustic Veggie Orzo Bowl with Feta & Lemon-Herb Dressing


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  • Author: Lisa
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Rustic Veggie Orzo Bowl with Feta & Lemon-Herb Dressing is a vibrant, refreshing dish packed with crisp veggies, tender orzo, and creamy feta—all brought together by a zesty, homemade lemon-herb vinaigrette. It’s perfect as a light lunch, hearty side, or a meal prep favorite that’s anything but boring!


Ingredients

  • For the Orzo Bowl
  • 1 cup orzo pasta

  • 1 cup cherry tomatoes, halved

  • 1 medium cucumber, diced

  • ½ cup diced bell peppers (red, yellow, or orange)

  • ½ cup crumbled feta cheese

  • ¼ cup red onion, finely chopped

  • ¼ cup fresh parsley, chopped

  • ¼ cup fresh basil, chopped

  • For the Lemon-Herb Dressing
  • 3 tablespoons olive oil

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon Dijon mustard

  • 1 clove garlic, minced

  • 1 teaspoon honey or maple syrup

  • Salt and black pepper to taste


Instructions

  1. Cook orzo according to package instructions. Drain and rinse under cold water to cool.

  2. In a large mixing bowl, combine cooked orzo, cherry tomatoes, cucumber, bell peppers, red onion, feta, parsley, and basil.

  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, honey (or maple syrup), salt, and pepper until well blended.

  4. Pour the dressing over the orzo and veggie mixture. Toss gently to coat everything evenly.

  5. Refrigerate for at least 15 minutes before serving to let the flavors come together.

  6. Serve chilled or at room temperature.

Notes

  • For added protein, stir in chickpeas or grilled chicken.

  • Make it dairy-free with vegan feta or diced avocado.

  • Fresh herbs make a big difference—don’t skip the parsley and basil!

 

  • Store leftovers in an airtight container in the fridge for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course, Salad, Lunch
  • Method: No-Bake, Boiled
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 bowl (approx. 1¼ cups)
  • Calories: 350 kcal
  • Sugar: 4g
  • Sodium: 380mg
  • Fat: 20 g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3 g
  • Protein: 8g
  • Cholesterol: 18mg