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Sheet-Pan Roasted Veggies with Tzatziki & Pita

Sheet‑Pan Roasted Veggies with Tzatziki & Pita


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  • Author: Lisa
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Sheet-Pan Roasted Veggies with Tzatziki & Pita recipe brings together sweet, caramelized vegetables and creamy, refreshing tzatziki for the ultimate Mediterranean-style meal. It’s colorful, comforting, and easy enough to throw together on a weeknight—but special enough to serve to guests. Serve with warm pita and let everyone build their own. It’s nourishing, fun, and anything but boring!


Ingredients

  • For the Roasted Veggies:
  • 1 zucchini, sliced

  • 1 red bell pepper, chopped

  • 1 yellow bell pepper, chopped

  • 1 small red onion, sliced

  • 1 cup cherry tomatoes

  • 2 tbsp olive oil

  • 1 tsp dried oregano

  • ½ tsp garlic powder

  • Salt and black pepper, to taste

  • For the Tzatziki:
  • 1 cup plain Greek yogurt

  • ½ cucumber, grated and squeezed dry

  • 1 clove garlic, minced

  • 1 tbsp olive oil

  • 1 tbsp lemon juice

  • 1 tbsp fresh dill or mint, chopped

  • Salt, to taste

  • To Serve:
  • 4 warm pita breads

  • Extra fresh herbs for garnish (optional)


Instructions

  • Preheat Oven:
    Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.

  • Toss and Roast Veggies:
    In a large bowl, combine zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, oregano, garlic powder, salt, and pepper. Spread on the sheet pan in a single layer. Roast for 20–25 minutes, stirring once halfway through.

  • Make Tzatziki:
    In a medium bowl, mix the Greek yogurt, grated and squeezed cucumber, garlic, olive oil, lemon juice, chopped herbs, and a pinch of salt. Stir until smooth and creamy. Chill until ready to serve.

  • Warm Pita:
    During the last 5 minutes of roasting, wrap pita breads in foil and place in the oven to warm.

 

  • Assemble and Serve:
    Plate the roasted veggies, spoon over tzatziki, and serve with warm pita on the side. Garnish with extra fresh herbs if desired.

Notes

  • Don’t overcrowd the pan—use two if needed for even roasting.

  • Swap dill with mint or parsley for a different herby note.

  • For a vegan version, use plant-based yogurt.

 

  • To prep ahead, roast veggies and make tzatziki up to a day in advance.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 plate (¼ recipe)
  • Calories: 370 kcal
  • Sugar: 6g
  • Sodium: 390mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 10mg