Name: White Bean & Artichoke Mediterranean Salad: Fresh, Fast, and Flavor-Packed
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed; 1 cup marinated artichoke hearts, chopped; ½ cup cherry tomatoes, halved; ¼ cup Kalamata olives, sliced; ¼ cup red onion, thinly sliced; ¼ cup crumbled feta cheese; 2 tablespoons chopped fresh parsley; Salt and black pepper, to taste; 3 tablespoons olive oil; 1½ tablespoons red wine vinegar or lemon juice; 1 teaspoon Dijon mustard; ½ teaspoon dried oregano; 1 garlic clove, minced; Salt and black pepper, to taste

Description

White Bean & Artichoke Mediterranean Salad is your go-to 15-minute meal packed with bright flavors, creamy beans, and a zesty homemade dressing. It’s perfect for lunch, meal prep, or a light dinner. With protein, fiber, and bold Mediterranean ingredients, it’s satisfying, refreshing, and always hits the spot.

Ingredients

Scale

For the Salad:

1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
1 cup marinated artichoke hearts, chopped
½ cup cherry tomatoes, halved
¼ cup Kalamata olives, sliced
¼ cup red onion, thinly sliced
¼ cup crumbled feta cheese
2 tablespoons chopped fresh parsley
Salt and black pepper, to taste

For the Dressing:

3 tablespoons olive oil
1½ tablespoons red wine vinegar or lemon juice
1 teaspoon Dijon mustard
½ teaspoon dried oregano
1 garlic clove, minced
Salt and black pepper, to taste

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Instructions

In a large mixing bowl, combine the white beans, chopped artichoke hearts, cherry tomatoes, sliced olives, red onion, crumbled feta, and parsley.
In a small bowl or jar, whisk together the olive oil, vinegar or lemon juice, Dijon mustard, oregano, garlic, salt, and pepper until emulsified.
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Let the salad rest for 10–15 minutes to allow flavors to meld, or chill in the fridge for later.